Natural female libido supplements

Here are our top ten favorite natural libido booster for women :. Our Womens Libido Stack has a collection of our most popular supplements for a Libido and Energy boost. Epic L-Arginine w Cit. Your cart is empty Continue shopping Have an account? No matter how healthy you are, being stressed out can affect your libido. Men, on the other hand, may use sex to relieve stress.

Sometimes, these differences in the approach can cause conflict, ultimately increasing stress between partners. Meditation can help relieve stress. You might also enjoy:.

Natural female libido supplements: Supports Hormone Balance, Stamina,

Being busy also makes it difficult to make time for sex. Boost your energy and libido by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates. For many people, sensing emotional closeness is important to sexual desire. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust.

They can help you identify any underlying conditions that may be affecting your sexual health. Your clinician may also be able to refer you to a mental health professional experienced in sex therapy or relationship counseling. Exercise regularly to increase blood flow, reduce stress, and improve mood. Eat a balanced diet of fruits, vegetables, whole grains, and lean proteins.

Get enough sleep to regulate hormone levels. Address any underlying medical conditions and consider mental health support to help with stress management, relationship difficulties, and other concerns. Chocolate, oysters, garlic, and fenugreek are a few examples of foods that are often considered natural aphrodisiacs. Ginseng, L-arginine, ginkgo biloba, and maca are a few ingredients that have been studied for their ability to improve female libido and sexual function.

Some research suggests that herbal supplements like ginseng, Tribulus Terrestrisand Pygnogenol could help improve erectile dysfunction naturally. Certain practices like yoga and acupuncture may also be beneficial when paired with a healthy lifestyle. Low libido may stem from a temporary increase in stress or other disruption to your day-to-day routine.

Some medications, like antidepressants and hormonal therapies, can have a long-term effect on your libido. Spontaneous desire is natural female libido supplements what it sounds like — Spontaneous. Responsive desire, on the other hand, maybe a little more predictable. Bezzy communities provide meaningful connections with others living with chronic conditions.

Join Bezzy on the web or mobile app. Looking to ramp up your sex drive? Or just feel a little more frisky in general? Start walking toward the kitchen. Sex drives are a finicky thing. Certain foods, including herbs, have been shown to increase sex drive in at least a handful of studies. Ginkgo biloba is a popular herbal supplement that can be consumed in many forms.

Preliminary research suggests that ginkgo may be effective as a natural aphrodisiac. However, results of a study on the use of ginkgo are inconclusive on whether or not it actually boosts sexual function in females. You can purchase ginkgo biloba in most health food stores or online in the form of:. Looking for another easy-to-find supplement?

Ginseng is one that has many potential health benefits. A small, recent study concluded that ginseng outperformed the placebo to help combat sexual dysfunction in people using methadone. More research is needed, but it may be worth a shot. You can purchase ginseng at most health food stores and online in the form of:.

Natural female libido supplements: Ginseng, L-arginine, ginkgo biloba, and maca

According to one studymaca may have some potential for treating antidepressant-induced sexual dysfunction in postmenopausal women. Plus, maca has historically been used to boost fertility and sexual desire. While research is promising, a recent review notes that some of the claims surrounding maca may be a bit overblown. You can purchase maca at most health food stores and online in the form of:.

Another herbal supplement that may be effective for increasing libido is Tribulus terrestris. One study assessed whether 7. After 4 weeks, those who took the extract reported an improvement in their sexual desire, arousal, and satisfaction. The downside? It was a pretty small study that involved only 60 participants. Tribulus terrestris may be a bit harder to find than some of the other herbs discussed in this article, so your best bet is to purchase online.

It comes in the form of:. A popular and expensive spice, saffron is often recommended as an aphrodisiac — and early research backs it up. In one studywomen taking antidepressants saw a significant improvement in sexual arousal after taking saffron for 4 weeks. However, while this study found an improvement in sexual arousal, it did not see an improvement in sexual desire.

You can find saffron threads in specialty grocery stores or spice shops. Red wine is a widely recommended aphrodisiac. In addition to its other potential benefitsred wine may also improve sexual function, according to a study.

Natural female libido supplements: DHEA, Maca Root, Kanna,

Clean, easy to take, thoughtfully formulated, and effective. I had a bottle I had not finished in my cabinet so I decided to take it out again. Needless to say I just started my subscription back up. Moon Juice has been at the intersection of plants, science, and wellness for over a decade.

Natural female libido supplements: Some of the best-selling include DHEA

And all you need to do to reap the benefits is take one teaspoon per serving, which can be blended into coffee, chocolate, or tea — consider it your turn-on tonic! Read the reviews for yourself to see! Options are available with or without full spectrum hemp, with the hemp version containing a proprietary blend of aphrodisiacs and 25 milligrams of hemp extract in each gummy including 2 mg of THC to enhance mood, sexual performance, and blood flow.

These sugar-coated gummies help reduce stress and heighten sensations, making them perfect for deeper connections in the bedroom. Key ingredients include Korean red ginseng for stress management and sex drive, muira puama for improved sensations and mood, and horny goat weed for increased arousal. Take one gummy 30 minutes before intimate moments or incorporate it into your nightly routine to nourish a healthy libido.

This yummy rose hot chocolate mix from Wooden Spoon Herbs is infused with shatavari and supports fertility, libido, stress response, and uterine health. Rose helps soothe emotional tension, promoting forgiveness and release, while vanilla bean is known for its aromatic, aphrodisiac, and calming properties. To enjoy this adaptogen-rich treat, simply whisk 1—2 tablespoons of the mix into 8 ounces of warm milk or hot water, 2—3 times daily, for the ultimate satisfying beverage.

Warming, soothing, and delicious. Sometimes I add some half and half, or honey, or maple syrup, depending on my mood. Read all reviews. Developed by a medical advisory team and supported by research, this supplement combines tribulus with other beneficial ingredients like zinc, vitamin E, maca root, fenugreek, Korean ginseng, and ginger root. The key ingredient, tribulus, optimizes hormonal balance to boost desire.

With numbers like that, give it a try and reap the benefits! Access to medication was pretty quick. The whole interaction was stress free.